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Tom Holland says he is taking a social media break to handle psychological well being


“Spider-Man” actor Tom Holland says he is stepping away from social media with a purpose to handle his psychological well being. 

Holland, 26, made the announcement to his almost 68 million Instagram followers over the weekend. 

“I discover Instagram and Twitter to be overstimulating, to be overwhelming,” he stated in a video. “I get caught up and I spiral after I learn issues about me on-line, and finally it’s totally detrimental to my psychological state. So, I made a decision to take a step again and delete the app.”

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Actor Tom Holland says he is taking a break from social media to protect his psychological well being. 

/ Getty Photos


Earlier than this submit, Holland hadn’t uploaded a submit on Instagram since July 1. He hasn’t used Twitter – the place he has over 7 million followers – since February. 

Holland stated he briefly got here again to Instagram to advertise Stem 4 – a U.Ok. primarily based psychological well being charity that contributes towards “serving to younger youngsters who’re struggling.” He helps Stem 4 although his group, The Brothers Belief. 

“There’s an terrible stigma towards psychological well being and I do know that asking for assist and searching for assist is not one thing we must be ashamed of,” he stated. Earlier than signing off, he stated he would “disappear” from Instagram once more.

Holland is not the one celeb who has taken a break from social media or give up it altogether for psychological well being causes. In an interview earlier this 12 months, Selena Gomez revealed she has stayed off her social media profiles for greater than 4 and a half years, saying she’s “happier” and “extra current” since she made the choice. 





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